Darren Johnson 30:00 SkiErg
8,181
Meters
30:00.0
Time
1:50.0
Pace
599
Calories
174
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 38 |
| Stroke Count | 1151 |
| Drag Factor | 120 |
October 19, 2023 17:12:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,181 | 1:50.0 | 263 | 1204 | 38 | 174 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 38 | 161 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 38 | 169 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 38 | 174 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 38 | 178 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 39 | 180 |
| 30:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 39 | 185 |
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WOD - 30 minute time trial - Ski
app.erg.zone/w/kdh-bhbGQJWF0ganFloLtw