Darren Johnson 10x3:00/1:00r row
8,332
Meters
30:00.0
Time
1:48.0
Pace
621
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,479 |
| Overall Time | 39:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 136 |
November 26, 2023 11:08:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,332 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| r147 |
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Day 31
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