Darren Johnson 3x1000m/4:00r row
3,000
Meters
10:23.0
Time
1:43.8
Pace
238
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 139 |
November 30, 2023 18:01:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 3,000 | 1:43.8 | 313 | 1376 | 30 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 32 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 31 | |
| r40 |
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Workout Graph
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Day 34
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