Darren Johnson 4x3000m/2:00r row
12,000
Meters
46:25.1
Time
1:56.0
Pace
829
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 52:25.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 137 |
December 05, 2023 19:09:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.1 | 12,000 | 1:56.0 | 224 | 1070 | 22 | |
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 22 | |
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 22 | |
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 22 | |
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 22 | |
| r51 |
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Workout Graph
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3x3000m
app.erg.zone