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Darren Johnson v45:00/14:57r...24

243,450

Meters

23:44:27.0

Time

2:13.0

Pace

14589

Calories

Transition Time5:44:27.0
Average Watts144
Calories Per Hour799
Stroke Rate27

December 31, 2023 23:45:06

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Darren's 24 hr Charity Event - The Delivery Room IRC
app.erg.zone/w/iG9ZONPCTKmf1HJEskB1fQ

Intervals

Time Meters Pace Watts Cal/Hr Rate
23:44:27.0 243,450 2:13.0 144 799 27
45:00.0 10,308 2:10.9 156 836 20
45:00.0 10,203 2:12.3 151 820 33
45:00.0 10,161 2:12.8 149 813 20
45:00.0 10,097 2:13.7 146 803 32
45:00.0 10,123 2:13.3 148 807 19
45:00.0 10,079 2:13.9 146 801 32
45:00.0 10,111 2:13.5 147 806 20
45:00.0 10,079 2:13.9 146 801 33
45:00.0 10,122 2:13.3 148 807 20
45:00.0 10,089 2:13.8 146 802 32
45:00.0 10,177 2:12.6 150 816 21
45:00.0 10,111 2:13.5 147 806 35
45:00.0 10,181 2:12.5 150 816 21
45:00.0 10,163 2:12.8 149 813 36
45:00.0 10,124 2:13.3 148 808 21
45:00.0 10,109 2:13.5 147 805 34
45:00.0 10,115 2:13.4 147 806 21
45:00.0 10,114 2:13.4 147 806 34
45:00.0 10,150 2:13.0 149 811 20
45:00.0 10,130 2:13.2 148 808 35
45:00.0 10,180 2:12.6 150 816 20
45:00.0 10,129 2:13.2 148 808 35
45:00.0 10,156 2:12.9 149 812 21
45:00.0 10,239 2:11.8 153 825 35

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Workout Graph

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