Darren Johnson

Log

Date Workout Score Ave Comments Action
03/17/24 18x1:00/1:00r 5,702m 1:34.7

6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC
app.erg.zone/w/_18SUS…

View workout
03/16/24 3x2500m/3:00r 27:30.5 1:50.0

3x2500 r24 3minr
app.erg.zone

View workout
03/14/24 9x1:00/1:00r 2,786m 1:36.9

9holes
app.erg.zone

View workout
03/11/24 10000m 38:40.0 1:56.0

10k r22
app.erg.zone

View workout
03/10/24 1000m 3:07.4 1:33.7

1km World Erg Sprints 2024 - The Delivery Room IRC
app.erg.zone/w/NVpcfwGSSqG…

View workout
03/09/24 3x2500m/3:00r 28:00.8 1:52.0

3x2500 r24 3minr
app.erg.zone

View workout
03/09/24 474m 1:42.8 1:48.4

1km World Erg Sprints 2024 - The Delivery Room IRC
app.erg.zone/w/NVpcfwGSSqG…

View workout
03/07/24 20x300m/1:00r 19:14.1 1:36.1

20*300m 60secr
app.erg.zone

View workout
03/06/24 5x6:00/2:00r 8,095m 1:51.1

Pyramid ladder
app.erg.zone

View workout
03/05/24 v1:00/1:00r...7 2,960m 1:41.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/1oVzs3zgT…

View workout
03/03/24 v5:00/2:00r...5 4,175m 1:47.7

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/2mqGzWZjSAew…

View workout
03/02/24 21097m 1:19:33.0 1:53.1

TDR 7 days of Xmas 🎄 - The Delivery Room IRC
app.erg.zone/w/8hBGiy2jRa2MeWVVb…

View workout
02/29/24 30:00 8,253m 1:49.0

30min TT
app.erg.zone

View workout
02/28/24 500m 1:26.6 1:26.6

500m
app.erg.zone

View workout
02/28/24 100m 0:16.0 1:20.0

100m
app.erg.zone

View workout
02/26/24 v1:00/2:00r...5 2,777m 1:37.2

1,2,3,2min....2,2,3,2r
app.erg.zone

View workout
02/25/24 4x3000m/2:00r 46:00.8 1:55.0

4x3k 2minr
app.erg.zone

View workout
02/20/24 6x500m/1:00r 9:43.6 1:37.2

6x500m
app.erg.zone

View workout
02/19/24 v400m/1:00r...5 2,400m 1:36.7

4x400 1x800
app.erg.zone

View workout
02/13/24 6x2000m/2:00r 37:22.4 1:52.1

5x2k
app.erg.zone

View workout
02/13/24 v1500m/1:00r...7 4,000m 1:40.4

Feb 2024 CTC - The Delivery Room IRC
app.erg.zone/w/JdEKZwNURaqY1lHQRQDbuQ

View workout
02/03/24 5x1500m/2:00r 28:00.8 1:52.0

1500mx5
app.erg.zone

View workout
02/01/24 8x2:00/1:00r 4,656m 1:43.0

WOD - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/cG3DuKgnTFeVzWsFqmu_aA<…

View workout
01/31/24 3x6:00/3:00r 5,170m 1:44.4

3x6min...3minr
app.erg.zone

View workout
01/30/24 10x175m/1:30r 5:00.6 1:25.8

175mx10 90secr
app.erg.zone

View workout