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Darren Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/24	v1:00/1:00r...4	4,123m	1:41.8	RowErg	May 2024 - 1814 - CTC Members app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA	View workout
05/20/24	v1:00/2:00r...5	4,433m	1:41.5	RowErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/mPNnAtxJRnaX…	View workout
05/19/24	30:00	7,972m	1:52.8	RowErg	TDR 30R20 Challenge. Cut off 31/05/24 - The Delivery Room IRC app.erg.zone/w/…	View workout
05/15/24	5x3:00/2:00r	4,403m	1:42.2	SkiErg	WOD - 5 x 3 min / 2 min easy - Ski app.erg.zone/w/bJGSuYw_RCu7WVgxeg7XwQ<…	View workout
05/15/24	2000m	7:55.5	1:58.8	SkiErg	2k app.erg.zone	View workout
05/13/24	1:00:00	14,036m	2:08.2	SkiErg	60mins app.erg.zone	View workout
05/08/24	8x400m/2:00r	10:00.9	1:33.8	RowErg	8x400m app.erg.zone	View workout
05/06/24	42195m	2:49:12.4	2:00.3	SkiErg	Marathon app.erg.zone	View workout
05/05/24	v1:00/1:00r...4	4,016m	1:44.5	RowErg	Ctc app.erg.zone	View workout
05/04/24	v20:00/0:04r...2	16,418m	1:49.6	MultiErg	20,20,20 for cals app.erg.zone	View workout
05/01/24	37:33	6,343m	2:57.6	SkiErg	30x 20cals app.erg.zone	View workout
04/30/24	3x30:00/3:00r	22,842m	1:58.2	SkiErg	3x30mins app.erg.zone	View workout
04/29/24	v1:00/0:04r...10	2,997m	1:40.0	MultiErg	15min EMOM app.erg.zone	View workout
04/28/24	2:00:00	28,030m	2:08.4	SkiErg	2hours app.erg.zone	View workout
04/25/24	v1000m/3:00r...6	5,000m	1:44.4	RowErg	The Rach app.erg.zone	View workout
04/24/24	25000m	1:47:00.2	2:08.4	SkiErg	25km app.erg.zone	View workout
04/23/24	v10:00/2:00r...5	8,390m	1:47.2	RowErg	5. Nottingham The scored elements are: 10min, 6min, 2min and overall distance for the 30min combined. Submission close on 24t…	View workout
04/21/24	13x1:00/1:00r	4,080m	1:35.5	RowErg	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/20/24	1:00:00	14,002m	2:08.5	SkiErg	60mins app.erg.zone	View workout
04/20/24	1:00:00	10,911m	2:44.9	SkiErg	60mins app.erg.zone	View workout
04/19/24	8x400m/1:30r	10:07.5	1:34.9	RowErg	8x400m app.erg.zone	View workout
04/17/24	v200m/0:06r...8	4,000m	1:41.6	MultiErg	Unit ww1 app.erg.zone	View workout
04/16/24	1:30:00	20,977m	2:08.7	SkiErg	90 mins app.erg.zone	View workout
04/15/24	25000m	1:47:14.2	2:08.6	SkiErg	25km app.erg.zone	View workout
04/14/24	3000m	10:09.3	1:41.5	RowErg	4. Golden Arrow YOU HAVE TO NEGATICE SPLIT THE SET, every 500 have to be at least 0.1s faster than the previous one, otherwise your s…	View workout

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