Darren Johnson

Log

Date Workout Score Ave Comments Action
08/29/24 3x4000m/2:00r 46:36.8 1:56.5

3x4000m
app.erg.zone

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08/28/24 5x400m/2:00r 6:25.7 1:36.4

10x400
app.erg.zone

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08/25/24 4x4:00/1:00r 9,157m 1:44.8

4x4mins
app.erg.zone

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08/15/24 6x250m/1:30r 4:30.4 1:30.1

20x250
app.erg.zone

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08/12/24 10x750m/2:00r 27:00.5 1:48.0

10x750
app.erg.zone

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08/11/24 v1948m/3:00r...5 3,450m 1:43.3

The Rob - The Delivery Room IRC
app.erg.zone/w/WDJEldYwTImap2v5sLAXFw

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07/30/24 6000m 22:04.6 1:50.3

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/28/24 v1500m/0:04r...3 51,500m 2:06.4

MultiErg 1: Triathlon - Erglympics 2024
app.erg.zone/w/FjKZG7FEScmriTuDbAHLuw…

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07/27/24 2x400m/2:00r 2:11.7 1:49.2

8x400m
app.erg.zone

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07/27/24 3062m 11:23.5 1:51.6

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/26/24 2000m 6:49.0 1:42.2

Floater: 2K - SKI SKIRMISH
app.erg.zone/w/9etP-D3ySjmjiAuyNqJ9rQ

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07/25/24 v100m/1:00r...6 5,025m 1:44.4

24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
app.erg.zone/w/Mr9dlUrDSx…

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07/22/24 3x4000m/2:00r 46:25.4 1:56.0

3x4000m
app.erg.zone

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07/21/24 524m 3:10.5 3:01.7

2k
app.erg.zone

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07/21/24 v300m/1:00r...3 600m 1:24.7

Sprint comp qualifiers - The Delivery Room IRC
app.erg.zone/w/xufk2dYrT2OG_bz…

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07/17/24 3x2500m/3:00r 27:28.9 1:49.9

3x2500 r24 3minr
app.erg.zone

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07/16/24 v200m/r...20 4,000m 1:44.7

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKu…

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07/14/24 v800m/r...6 3,000m 1:50.0

24.2 Proxy Wars
Battle through 3000m meters for time - no rest!

Each 200m is scored individually so don't take these prox…

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07/13/24 v800m/r...4 1,998m 2:07.3

24.2 Proxy Wars
Battle through 3000m meters for time - no rest!

Each 200m is scored individually so don't take these prox…

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07/12/24 5x2000m/2:00r 38:54.5 1:56.7

5x2000m
app.erg.zone

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07/09/24 v800m/r...6 3,000m 1:46.6

24.2 Proxy Wars
Battle through 3000m meters for time - no rest!

Each 200m is scored individually so don't take these prox…

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07/08/24 16x250m/1:00r 12:39.2 1:34.9

Team plan Sprint competition 16*250 (60) - The Delivery Room IRC
app.erg.zone…

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07/07/24 v1000m/3:00r...5 3,250m 1:38.6

24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw

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07/03/24 8x800m/1:20r 23:12.2 1:48.7

Team plan #7 8*8 (80) - The Delivery Room IRC
app.erg.zone/w/hcw59b8rS8SfrYHy…

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07/01/24 v1000m/3:00r...5 3,250m 1:41.4

24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw

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