Darren Johnson

Log

Date Workout Score Ave Comments Action
06/30/24 624m 1:52.9 1:30.4

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/28/24 9000m 34:59.6 1:56.6

Team Plan #4 Base @ 22spm - The Delivery Room IRC
app.erg.zone/w/eA5v_igZQ5yn…

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06/27/24 15x300m/1:30r 14:07.8 1:34.2

15x300m
app.erg.zone

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06/24/24 10024m 36:40.6 1:49.7

RR 24.3A 10024m - The Delivery Room IRC
app.erg.zone/w/ZnpeeHFoQsi3-FYEwAt-Yw…

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06/23/24 8x0:20/0:10r 884m 1:30.4

RR 24.3B 8 x 20 secs on 10 off - The Delivery Room IRC
app.erg.zone/w/kEO9QKK…

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06/20/24 42195m 2:49:49.9 2:00.7

Birmo FM - The Delivery Room IRC
app.erg.zone/w/O_nJ83ofTEOGssSCTQ6zdw

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06/18/24 5x8:00/2:00r 10,405m 1:55.3

5x8mins
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06/17/24 343m 1:28.9 2:09.5

500m TT
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06/17/24 264m 1:02.3 1:57.9

500m TT
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06/17/24 100m 1:13.6 6:08.0

500m TT
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06/16/24 3x3:00/3:00r 2,719m 1:39.3

RR 24.2B 3min x 3, 3min rest - The Delivery Room IRC
app.erg.zone/w/wMhuOG8ZR…

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06/15/24 2x3000m/2:00r 23:39.6 1:58.3

3x3000m
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06/15/24 500m 1:27.1 1:27.1

RR 24.2A 500m - The Delivery Room IRC
app.erg.zone/w/dYsTdUVDRu2fwOhWY68c0Q

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06/14/24 8x1000m/1:30r 29:11.2 1:49.4

8x1000m
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06/12/24 10x400m/2:00r 13:10.4 1:38.8

10x400
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06/11/24 5x8:00/2:00r 10,449m 1:54.8

Base
5x8mins 2minr r22
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06/10/24 2000m 6:43.1 1:40.7

2k TT
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06/08/24 14:00 4,035m 1:44.0

14mins
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06/08/24 671m 3:34.5 2:39.8

2k TT
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06/07/24 7:15 1,839m 1:58.3

14mins
app.erg.zone

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06/04/24 v10:00/0:04r...3 9,675m 2:03.9

1hour Ski Bike
app.erg.zone

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06/02/24 20x500m/1:00r 34:35.4 1:43.7

20*500 - The Delivery Room IRC
app.erg.zone/w/m8IVEHLrSVmPazXY6wUY4Q

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05/31/24 5x500m/1:00r 8:20.8 1:40.1

5x500m
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05/27/24 5x2000m/2:00r 37:39.6 1:52.9

5x2000m
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05/25/24 1:00:00 15,251m 1:58.0

60mins
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