Darren Johnson v1000m/3:00r...5 SkiErg
3,250
Meters
10:40.9
Time
1:38.6
Pace
274
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:10.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 46 |
| Stroke Count | 496 |
| Drag Factor | 100 |
July 07, 2024 11:20:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 3,250 | 1:38.6 | 365 | 1556 | 46 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 43 | |
| r: 3:00 | 37 | |||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 45 | |
| r: 2:30 | 39 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 47 | |
| r: 2:00 | 28 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 52 | |
| r: 2:00 | 30 | |||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 51 | |
| r134 |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw