Darren Johnson

Log

Date Workout Score Ave Comments Action
10/07/24 337m 1:24.0 2:04.6

1k TT
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10/05/24 4x3000m/2:00r 46:12.7 1:55.5

4x 3k
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10/03/24 16x250m/1:00r 12:30.2 1:33.7

16x250
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09/30/24 3x10:00/3:00r 8,313m 1:48.2

3x 10mins
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09/29/24 12x0:20/1:20r 1,458m 1:22.3

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

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09/28/24 10x250m/1:00r 7:46.5 1:33.3

16x250
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09/25/24 v1000m/3:00r...5 3,250m 1:38.1

Holiday Camp # 9 - The Delivery Room IRC
app.erg.zone/w/BkF0Lu10SY-dlnBGzOSHz…

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09/24/24 8000m 30:53.2 1:55.8

12k base
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09/24/24 460m 1:33.2 1:41.3

Holiday Camp # 9 - The Delivery Room IRC
app.erg.zone/w/BkF0Lu10SY-dlnBGzOSHz…

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09/23/24 8x4:00/2:00r 8,941m 1:47.3

8x4mins
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09/21/24 333m 0:55.6 1:23.4

You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…

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09/20/24 v10:00/3:00r...5 8,127m 1:50.7

Variable
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09/19/24 3x15:00/2:00r 11,596m 1:56.4

Base 3x15mins
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09/18/24 10x375m/1:30r 12:03.1 1:36.4

10x375
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09/16/24 v100m/1:00r...7 1,450m 1:29.4

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

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09/14/24 4x2000m/3:00r 28:43.6 1:47.7

4x2000m
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09/13/24 6x600m/2:00r 11:58.2 1:39.7

6x600
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09/09/24 3x6:00/2:00r 5,176m 1:44.3

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

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09/08/24 5000m 19:23.1 1:56.3

5000m
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09/08/24 15x200m/1:00r 9:12.6 1:32.1

15x200m
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09/06/24 2x20:00/2:00r 10,323m 1:56.2

2x20m base
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09/04/24 v3000m/4:00r...4 6,500m 1:46.4

3k 2k 1k 500m
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09/02/24 5x700m/3:00r 11:38.2 1:39.7

5 x 700m 3min rest - The Delivery Room IRC
app.erg.zone/w/kvGD6YdPQX2ixb_fu0O…

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09/01/24 5x5:00/2:00r 6,931m 1:48.2

5x5mins
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08/30/24 3x5:00/2:00r 4,162m 1:48.1

5x5mins @r24
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