Darren Johnson v100m/1:00r...7 row
1,450
Meters
4:19.5
Time
1:29.4
Pace
140
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 16:19.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 46 |
| Stroke Count | 204 |
| Drag Factor | 134 |
September 16, 2024 16:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,450 | 1:29.4 | 488 | 1981 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 57 | |
| r: 1:00 | 37 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | |
| r: 2:00 | 43 | |||||
| 0:50.6 | 300 | 1:24.3 | 584 | 2308 | 53 | |
| r: 3:00 | 39 | |||||
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 48 | |
| r: 2:30 | 27 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 46 | |
| r: 2:00 | 35 | |||||
| 1:06.0 | 350 | 1:34.2 | 418 | 1737 | 39 | |
| r: 1:30 | 37 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 62 | |
| r218 |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg