Darren Johnson v1000m/3:00r...5 row
3,250
Meters
10:37.7
Time
1:38.1
Pace
276
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:07.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 120 |
September 25, 2024 11:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 3,250 | 1:38.1 | 371 | 1575 | 34 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 32 | |
| r: 3:00 | 21 | |||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 35 | |
| r: 2:30 | 20 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 35 | |
| r: 2:00 | 26 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 41 | |
| r: 2:00 | 25 | |||||
| 2:26.0 | 750 | 1:37.3 | 380 | 1606 | 36 | |
| r92 |
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Workout Graph
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Holiday Camp # 9 - The Delivery Room IRC
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