Darren Johnson

Log

Date Workout Score Ave Comments Action
11/15/24 v8:00/3:00r...5 7,486m 1:44.1

2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw

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11/12/24 5x2000m/1:30r 35:34.1 1:46.7

5x2k
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11/11/24 v1200m/2:00r...2 1,487m 2:00.3

1200 600 600 600
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11/11/24 577m 1:54.1 1:38.8

1200 600 600 600
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11/08/24 5000m 17:13.8 1:43.3

5000m TT
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11/08/24 1025m 4:13.0 2:03.4

12k base
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11/08/24 1574m 5:45.5 1:49.7

5000m TT
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11/07/24 v800m/2:00r...5 2,800m 1:36.0

1. The Loxley - ROWBIN HOOD Season #2
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11/05/24 v10:00/8:00r...7 5,873m 1:40.2

10 mins 6x500m
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11/04/24 5x1500m/2:00r 26:10.5 1:44.7

5x1500m
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11/02/24 2x30:00/2:00r 15,642m 1:55.0

Base 2x30mins
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11/01/24 v500m/1:00r...4 2,700m 1:38.3

500 500 500 1200
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10/29/24 2x30:00/2:00r 8,681m 2:26.3

Base 2x30mins
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10/28/24 30:00 8,312m 1:48.2

30min TT
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10/25/24 v500m/2:00r...7 4,000m 1:37.6

6x500m 1000m finish
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10/24/24 5x6:00/2:00r 8,399m 1:47.1

5x6mins
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10/22/24 v500m/1:00r...4 6,500m 1:44.5

500 1k 2k 3k
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10/21/24 10x250m/2:00r 7:26.2 1:29.2

10x250m
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10/18/24 21097m 1:21:11.7 1:55.4

TDR 7 days of Xmas 🎄 - The Delivery Room IRC
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10/16/24 v1000m/0:04r...30 16,500m 1:53.2

Bukkake
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10/15/24 4x800m/3:00r 10:28.5 1:38.2

4 x 800m 3min rest
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10/11/24 v4000m/4:00r...3 7,000m 1:45.0

4k, 2k, 1k
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10/11/24 500m 1:26.5 1:26.5

Basic Instinct - Erg Power Series
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10/09/24 4x800m/3:00r 11:47.5 1:50.5

4 x 800m 3min rest
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10/07/24 1000m 3:05.1 1:32.5

1k TT
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