Darren Johnson v8:00/3:00r...5 row
7,486
Meters
26:00.0
Time
1:44.1
Pace
589
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,586 |
| Overall Time | 34:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 126 |
November 15, 2024 06:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,486 | 1:44.1 | 309 | 1364 | 30 | |
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 36 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 31 | |
| r: 1:30 | 30 | |||||
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 30 | |
| r100 |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw