Darren Johnson v1:00/2:00r...3 row
1,144
Meters
4:15.7
Time
1:51.7
Pace
101
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,187 |
| Overall Time | 9:30.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 119 |
November 24, 2024 10:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,144 | 1:51.7 | 251 | 1162 | 34 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 41 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 35 | |
| r: 1:45 | 20 | |||||
| 1:15.7 | 184 | 3:25.7 | 40 | 438 | 28 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ