Darren Johnson v800m/r...4 SkiErg
1,998
Meters
8:28.7
Time
2:07.3
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,998 |
| Overall Time | 8:28.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 117 |
July 13, 2024 11:52:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.7 | 1,998 | 2:07.3 | 170 | 883 | 35 |
| 2:54.9 | 800 | 1:49.3 | 268 | 1222 | 39 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 57 |
| 4:07.8 | 800 | 2:34.8 | 94 | 624 | 27 |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 53 |
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Workout Graph
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24.2 Proxy Wars
Battle through 3000m meters for time - no rest!
Each 200m is scored individually so don't take these proxy wars too lightly!
Scored-
A) 3000m for time
B) The first 200m
C) The second 200m
D) The third 200m
Tip : 3/4 of the scoring on this workout is the 200s.
Closing date ; midnight 14th July (GMT)
app.erg.zone