Darren Johnson v100m/1:00r...6 SkiErg
5,025
Meters
17:29.7
Time
1:44.4
Pace
393
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 27:29.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 44 |
| Stroke Count | 782 |
| Drag Factor | 105 |
July 25, 2024 19:23:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 5,025 | 1:44.4 | 307 | 1357 | 44 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 87 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | |
| r: 1:30 | 40 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 50 | |
| r: 2:00 | 36 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 43 | |
| r: 2:30 | 29 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 42 | |
| r: 3:00 | 26 | |||||
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1306 | 44 | |
| r160 |
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Workout Graph
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24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
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