Darren Johnson v1:00/1:00r...4 row
4,016
Meters
14:00.0
Time
1:44.5
Pace
316
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 17:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 122 |
May 05, 2024 10:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,016 | 1:44.5 | 306 | 1353 | 28 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | |
| r57 |
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