Darren Johnson 5x500m/1:00r SkiErg
2,500
Meters
8:20.8
Time
1:40.1
Pace
206
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 13:20.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 50 |
| Stroke Count | 423 |
| Drag Factor | 112 |
May 31, 2024 19:53:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,500 | 1:40.1 | 348 | 1498 | 50 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 51 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 50 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 50 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 51 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 53 | |
| r132 |
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Workout Graph
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5x500m
app.erg.zone