Darren Johnson v1:00/1:00r...7 SkiErg
2,960
Meters
10:00.0
Time
1:41.3
Pace
243
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 17:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 46 |
| Stroke Count | 458 |
| Drag Factor | 116 |
March 05, 2024 19:10:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960 | 1:41.3 | 336 | 1457 | 46 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 46 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 45 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 44 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 55 | |
| r: 1:00 | 20 | |||||
| r186 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/1oVzs3zgTxyOgCSebKgcog