Darren Johnson 4x4:00/2:30r row
4,614
Meters
16:00.0
Time
1:44.0
Pace
363
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 26:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 139 |
November 22, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,614 | 1:44.0 | 311 | 1369 | 29 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 29 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 31 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 29
app.erg.zone