Darren Johnson 4x10:00/2:00r row
10,342
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 130 |
January 06, 2024 11:11:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,342 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| r59 |
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Workout Graph
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Base
4x10mins
2minsr
app.erg.zone