Darren Johnson v1000m/1:00r...10 row
5,500
Meters
18:29.1
Time
1:40.8
Pace
452
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 27:29.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 133 |
January 22, 2024 18:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 5,500 | 1:40.8 | 341 | 1475 | 30 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 17 | |||||
| 3:05.4 | 900 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 20 | |||||
| 2:44.3 | 800 | 1:42.6 | 323 | 1412 | 28 | |
| r: 1:00 | 19 | |||||
| 2:22.4 | 700 | 1:41.7 | 333 | 1444 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.7 | 600 | 1:40.5 | 344 | 1483 | 30 | |
| r: 1:00 | 19 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 19 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 32 | |
| r: 1:00 | 16 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 35 | |
| r: 1:00 | 19 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:00 | 26 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| r173 |
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Workout Graph
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