Darren Johnson v10:00/2:00r...5 row
8,390
Meters
30:00.0
Time
1:47.2
Pace
641
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 38:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 127 |
April 23, 2024 18:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,390 | 1:47.2 | 284 | 1275 | 26 | |
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 28 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 23 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 37 | |
| r74 |
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Workout Graph
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5. Nottingham
The scored elements are: 10min, 6min, 2min and overall distance for the 30min combined.
Submission close on 24th April 2024 @ 9pm Sydney, 12noon London, 7am New York
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