Darren Johnson v300m/0:40r...4 row
2,000
Meters
6:23.7
Time
1:35.9
Pace
176
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 8:23.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 124 |
March 26, 2024 18:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 2,000 | 1:35.9 | 397 | 1664 | 34 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 36 | |
| r: 0:40 | 30 | |||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 36 | |
| r: 0:40 | 27 | |||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 38 | |
| r: 0:40 | 23 | |||||
| 3:38.3 | 1,100 | 1:39.2 | 358 | 1532 | 33 | |
| r80 |
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw