Darren Johnson v1000m/3:00r...7 row
4,750
Meters
16:10.7
Time
1:42.1
Pace
386
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 26:10.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 125 |
April 08, 2024 18:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,750 | 1:42.1 | 328 | 1429 | 29 | |
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 33 | |
| r: 3:00 | 30 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 25 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:00 | 23 | |||||
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 48 | |
| r: 1:00 | 24 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:00 | 22 | |||||
| 2:23.8 | 750 | 1:35.8 | 397 | 1667 | 33 | |
| r: 2:00 | 25 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 27 | |
| r149 |
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Workout Graph
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3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg