Darren Johnson v625m/2:00r...5 row
6,250
Meters
21:48.1
Time
1:44.6
Pace
488
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 32:48.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 121 |
March 28, 2024 19:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 6,250 | 1:44.6 | 305 | 1351 | 27 | |
| 2:06.3 | 625 | 1:41.0 | 339 | 1467 | 30 | |
| r: 2:00 | 26 | |||||
| 4:20.1 | 1,250 | 1:44.0 | 311 | 1369 | 28 | |
| r: 3:00 | 22 | |||||
| 8:55.2 | 2,500 | 1:47.0 | 285 | 1282 | 26 | |
| r: 3:00 | 15 | |||||
| 4:20.0 | 1,250 | 1:44.0 | 311 | 1370 | 28 | |
| r: 3:00 | 17 | |||||
| 2:06.4 | 625 | 1:41.1 | 338 | 1464 | 31 | |
| r80 |
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Workout Graph
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