Al Sill

Log

Date Workout Score Ave Comments Action
01/12/23 30:10 5,590m 2:41.9 View workout
01/10/23 2000m 8:56.2 2:14.0 View workout
01/10/23 v/6:18r...2 1,965m 2:32.1

ROWING 101

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01/07/23 v/10:29r...11 2,383m 2:05.8

CLASSIC HIIT

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01/06/23 v/8:13r...5 4,879m 2:27.5

POWER PROGRESSION

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01/04/23 2000m 10:36.9 2:39.2 View workout
01/03/23 30:55 5,824m 2:39.3 View workout
01/02/23 v/7:06r...10 3,875m 2:19.3

WIND SPRINTS

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01/01/23 v30:00/4:11r...1 5,707m 2:37.7

GROOVE ROW - SPECIAL EDITION

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12/31/22 15:54 3,014m 2:38.3 View workout
12/14/22 v/7:01r...7 3,529m 2:20.2

SPRINT TRAINING

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12/13/22 14:08 2,509m 2:49.0 View workout
12/08/22 18:33 3,469m 2:40.5 View workout
12/08/22 v20:00/2:36r...1 3,427m 2:55.0

DRIVE TIME

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12/08/22 6:26 1,079m 2:59.0 View workout
11/27/22 v/18:24r...3 3,979m 2:30.7

SHIFTY

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11/24/22 16:41 3,020m 2:45.7 View workout
11/21/22 v20:01/2:58r...1 3,496m 2:51.7

20MIN ROW

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11/18/22 v/6:57r...10 2,926m 2:18.4

TOTAL 90

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11/15/22 v/3:56r...6 4,185m 2:23.3

THE REBOUND

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11/11/22 2000m 8:58.3 2:14.5 View workout
11/11/22 388m 2:55.5 3:46.1 View workout
11/08/22 v/6:32r...8 4,375m 2:17.1

SPEED BUMPS

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11/06/22 1:00:00 11,105m 2:42.0 View workout
11/02/22 v2000m/2:00r...4 5,000m 2:24.6 View workout