Al Sill

Log

Date Workout Score Ave Comments Action
09/20/22 25:45 5,023m 2:33.8 View workout
09/19/22 3000m 19:05.1 3:10.8 View workout
09/19/22 3:58 512m 3:53.1 View workout
09/19/22 10000m 53:06.2 2:39.3 View workout
09/18/22 2:23 252m 4:44.9 View workout
09/18/22 2000m 9:36.3 2:24.0 View workout
09/18/22 23:58 4,009m 2:59.3 View workout
09/18/22 5000m 26:22.0 2:38.2 View workout
09/17/22 6:01 1,013m 2:58.6 View workout
09/17/22 1:00:00 10,731m 2:47.7 View workout
09/16/22 2:20 292m 4:01.2 View workout
09/16/22 10000m 51:57.0 2:35.8 View workout
09/15/22 2:46 310m 4:28.0 View workout
09/15/22 10000m 51:46.6 2:35.3 View workout
09/15/22 17:23 3,129m 2:46.7 View workout
09/12/22 v/8:27r...11 3,819m 2:37.1

Ladder Sprints

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09/09/22 15:53 3,018m 2:37.9 View workout
09/09/22 6x1:00/1:30r 1,421m 2:06.6 View workout
09/09/22 5:35 1,017m 2:45.0 View workout
09/05/22 24:59 4,251m 2:56.3 View workout
09/05/22 v/7:03r...11 2,417m 2:04.1

Flip the switch

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09/02/22 6x2:00/2:00r 2,583m 2:19.3 View workout
09/02/22 v/6:29r...2 2,947m 3:23.5

Long and Strong

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08/27/22 1:04:50 12,014m 2:41.9 View workout
08/26/22 5:24 1,008m 2:40.9 View workout