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Log

Date Workout Score Ave Comments Action
07/21/22 v/6:27r...6 3,905m 2:33.6

Pyramid

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07/19/22 v/7:27r...5 2,000m 2:11.5

Almost 2k

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07/18/22 v/0:42r...2 2,477m 2:25.3

Speed Play

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07/18/22 v/6:47r...2 3,855m 2:35.6

Tekkers

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07/14/22 2013m 10:12.4 2:32.1 View workout
07/14/22 173m 2:06.4 6:05.3 View workout
07/10/22 4:01 447m 4:29.5 View workout
07/10/22 1:00:00 11,985m 2:30.1 View workout
07/08/22 15:42 3,026m 2:35.6 View workout
07/06/22 v/7:20r...10 2,120m 2:07.3

ROWING GOLF - 9 HOLES - BACK TEES 🆕

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07/05/22 5:13 1,016m 2:34.3 View workout
07/05/22 v/7:20r...10 2,186m 2:03.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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07/03/22 10000m 57:28.4 2:52.4 View workout
07/01/22 500m 2:03.4 2:03.4 View workout
07/01/22 v1:59/0:00r...7 2,171m 2:35.7

Crew x asensei - Fast Friday

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06/28/22 v/6:49r...9 7,141m 2:31.2

Countdown! 02 MAY 2021

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06/26/22 v/18:14r...11 2,875m 2:36.5

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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06/25/22 v/5:12r...3 2,728m 2:33.9

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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06/21/22 1:44 183m 4:44.4 View workout
06/21/22 21097m 1:54:42.8 2:43.1 View workout
06/21/22 0:13 25m 4:26.0 View workout
06/19/22 v/7:07r...5 8,031m 2:29.4

Speed Work: 4 x 10 mins - 11 APR 2021

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06/18/22 v/6:07r...8 5,893m 2:22.5

Functional Movement - 28 MAR 2021

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06/16/22 v/17:34r...5 6,435m 2:29.1

Ratio! - 21 MAR 2021

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06/14/22 31:41 5,871m 2:41.9 View workout