Al Sill

Log

Date Workout Score Ave Comments Action
04/01/22 5000m 26:19.3 2:37.9 View workout
03/31/22 v/6:00r...10 8,066m 2:47.3

PO

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03/29/22 v/5:59r...11 6,146m 2:26.4

VISTULA

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03/28/22 v/6:00r...5 7,201m 2:46.6

CANNING

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03/26/22 v/6:00r...3 7,922m 2:31.4

SWAN

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03/26/22 49:17 9,335m 2:38.4 View workout
03/25/22 v/4:25r...4 8,414m 2:40.4

PARAMATTA

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03/24/22 v/5:59r...25 4,983m 2:24.4

NIAGARA

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03/21/22 v/4:14r...2 5,432m 2:47.3

THAMES

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03/19/22 v/4:25r...3 8,759m 2:44.3

WELLAND

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03/17/22 v/14:08r...7 6,084m 2:27.9

JAMES

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03/15/22 v/4:25r...6 8,849m 2:49.5

MISSISSIPPI

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03/12/22 v/4:25r...3 6,391m 2:30.2

OKLAHOMA

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03/10/22 v/4:14r...2 10,663m 2:48.8

THAMES

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03/09/22 v/4:25r...4 5,979m 2:30.5

MERRIMACK

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03/08/22 v/6:00r...13 5,050m 2:22.6

DES MOINES

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03/07/22 v/4:24r...3 6,816m 2:56.0

POTOMAC

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03/06/22 v/4:24r...4 8,464m 2:39.5

IOWA

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03/05/22 v/4:14r...2 10,524m 2:51.0

THAMES

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03/04/22 v/5:59r...3 6,698m 2:41.2

OHAU

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03/02/22 v/4:24r...5 8,922m 2:41.3

AVON

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02/28/22 v/4:24r...2 6,882m 2:54.3

WHANGANUI

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02/27/22 v/14:09r...21 4,200m 2:22.6

WYE

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02/26/22 v/4:14r...2 10,337m 2:54.1

THAMES

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02/24/22 v/4:25r...3 6,884m 2:54.2

DEE

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