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Al Sill v/5:59r...11 row

6,146

Meters

29:59.7

Time

2:26.4

Pace

369

Calories

Rest Distance2,240
Rest Time43:51.0
Overall Distance8,386
Overall Time1:13:50.7
Average Watts112
Calories Per Hour683
Stroke Rate27
Stroke Count1111

March 29, 2022 10:51:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

VISTULA

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:59.7 6,146 2:26.4 112 683 27
20
r: 5:59 798
3:00.2 582 2:34.8 94 624 24
r: 9:15 184
3:00.0 584 2:34.1 96 629 24
r: 1:31 145
2:59.5 596 2:30.5 102 652 26
r: 1:31 134
2:59.9 597 2:30.6 102 652 26
r: 8:37 141
2:59.8 610 2:27.3 109 676 28
r: 1:31 118
2:59.7 613 2:26.5 111 682 28
r: 1:30 93
3:00.0 644 2:19.7 128 741 30
r: 1:32 144
2:59.9 644 2:19.6 128 742 30
r: 1:30 96
3:00.0 618 2:25.6 113 690 31
r: 1:30 77
3:00.2 656 2:17.3 135 764 31
r: 9:25 310
r2,240