Al Sill v/14:08r...7 row
6,084
Meters
30:00.3
Time
2:27.9
Pace
466
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 32:12.9 |
| Overall Distance | 8,850 |
| Overall Time | 1:02:13.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1239 |
| Drag Factor | 103 |
March 17, 2022 12:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,084 | 2:27.9 | 108 | 671 | 29 | |
| 21 | ||||||
| r: 14:08 | 2,098 | |||||
| 5:00.2 | 999 | 2:30.2 | 103 | 655 | 29 | |
| r: 1:31 | 92 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | |
| r: 1:30 | 152 | |||||
| 4:59.9 | 1,017 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:30 | 72 | |||||
| 4:59.8 | 1,011 | 2:28.2 | 107 | 669 | 29 | |
| r: 1:30 | 66 | |||||
| 4:59.9 | 1,028 | 2:25.8 | 113 | 688 | 29 | |
| r: 1:31 | 80 | |||||
| 5:00.2 | 1,027 | 2:26.1 | 112 | 685 | 29 | |
| r: 10:29 | 207 | |||||
| r2,766 |
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Workout Graph
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JAMES