Sign Up

Al Sill v/6:00r...13 row

5,050

Meters

24:00.5

Time

2:22.6

Pace

379

Calories

Rest Distance2,001
Rest Time21:46.3
Overall Distance7,051
Overall Time45:46.8
Average Watts121
Calories Per Hour715
Stroke Rate30
Stroke Count969
Drag Factor117

March 08, 2022 20:31:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.5 5,050 2:22.6 121 715 30
20
r: 6:00 807
1:59.7 405 2:27.7 108 673 29
r: 1:01 93
2:00.0 422 2:22.1 122 719 31
r: 1:00 63
1:59.8 419 2:22.9 120 712 31
r: 1:01 91
2:00.2 422 2:22.4 121 717 30
r: 1:00 76
2:00.1 425 2:21.2 124 727 30
r: 1:00 77
2:00.1 425 2:21.2 124 727 30
r: 1:00 77
2:00.0 423 2:21.8 123 722 30
r: 1:00 82
2:00.1 422 2:22.2 121 718 30
r: 1:00 76
2:00.5 420 2:23.4 119 708 30
r: 1:01 77
1:59.9 419 2:23.0 119 711 30
r: 1:00 68
1:59.7 417 2:23.5 118 707 30
r: 1:01 70
1:59.8 429 2:19.6 129 742 31
r: 4:35 345
r2,001

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.