Al Sill

Log

Date Workout Score Ave Comments Action
04/30/22 10000m 51:37.4 2:34.8 View workout
04/29/22 v/3:31r...3 7,861m 2:32.6

Low & Slow - 10 JAN 2021

View workout
04/26/22 v/4:44r...5 6,597m 2:25.5

Up & Up - 03 JAN 2021

View workout
04/24/22 10000m 53:01.9 2:39.0 View workout
04/22/22 v/4:42r...5 7,899m 2:31.9

4 X 10MIN - 13 DEC 20

View workout
04/21/22 5000m 24:55.3 2:29.5 View workout
04/21/22 5:53 1,016m 2:53.9 View workout
04/21/22 v/7:22r...9 6,310m 2:32.1

8 X 4MIN - 6 DEC 20

View workout
04/20/22 43:07 8,138m 2:38.9 View workout
04/17/22 2000m 10:51.7 2:42.9 View workout
04/16/22 v/13:32r...11 4,263m 2:20.7

10 X 2MIN - 29 NOV 20

View workout
04/14/22 5000m 31:32.0 3:09.2 View workout
04/14/22 5:47 1,061m 2:43.9 View workout
04/12/22 5000m 26:52.2 2:41.2 View workout
04/11/22 v/8:14r...5 6,295m 2:32.5

4 X 8MIN - 20 SEP 20

View workout
04/11/22 v/11:40r...1 0m

2 X 20MIN - 13 SEP 20

View workout
04/10/22 v/20:41r...13 2,654m 2:15.6

12 X 1MIN - 14 JUN 20

View workout
04/09/22 v/14:09r...2 6,000m 2:26.0

WAIKATO

View workout
04/08/22 v/37:13r...1 0m

CAM

View workout
04/06/22 v/14:09r...3 3,120m 2:24.2

CONNECTICUT

View workout
04/05/22 v/4:14r...2 10,980m 2:43.9

THAMES

View workout
04/04/22 v/5:59r...3 7,684m 2:36.2

KEIL

View workout
04/04/22 v/5:59r...3 7,684m 2:36.2

KEIL

View workout
04/02/22 v/4:24r...4 7,128m 2:31.5

DANUBE

View workout
04/01/22 2000m 10:07.5 2:31.8 View workout