Al Sill v/14:09r...2 row
6,000
Meters
29:12.7
Time
2:26.0
Pace
444
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 20:54.7 |
| Overall Distance | 8,262 |
| Overall Time | 50:07.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 108 |
April 09, 2022 09:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 6,000 | 2:26.0 | 112 | 686 | 25 | |
| 21 | ||||||
| r: 14:09 | 2,135 | |||||
| 29:12.7 | 6,000 | 2:26.0 | 112 | 686 | 25 | |
| r: 6:45 | 126 | |||||
| r2,262 |
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Workout Graph
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