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Al Sill v/13:32r...11 row

4,263

Meters

20:00.3

Time

2:20.7

Pace

0

Calories

Rest Distance3,148
Rest Time40:50.9
Overall Distance7,411
Overall Time1:00:51.2
Average Watts125
Calories Per Hour731
Stroke Rate24
Stroke Count971
Drag Factor109

April 16, 2022 10:31:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

10 X 2MIN - 29 NOV 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.3 4,263 2:20.7 125 731 24
20
r: 13:32 1,505
1:59.9 391 2:33.3 97 634 24
r: 1:30 173
1:59.9 400 2:29.8 104 657 24
r: 1:30 60
1:59.8 407 2:27.1 110 677 26
r: 1:32 103
2:00.5 411 2:26.5 111 682 26
r: 1:30 125
2:00.0 418 2:23.5 118 707 28
r: 1:30 58
1:59.8 423 2:21.6 123 724 28
r: 1:32 100
2:00.2 448 2:14.1 145 798 30
r: 1:34 187
2:00.0 444 2:15.1 142 788 30
r: 1:30 179
2:00.0 463 2:09.5 161 853 32
r: 1:29 151
2:00.2 459 2:10.9 156 836 32
r: 13:36 507
r3,148

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