Al Sill
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/26/22 |
5:24 |
1,008m |
2:40.9 |
RowErg |
View workout
|
08/26/22 |
1:05:56 |
12,304m |
2:40.7 |
RowErg |
View workout
|
08/21/22 |
30:48 |
5,571m |
2:45.9 |
RowErg |
View workout
|
08/19/22 |
31:04 |
5,804m |
2:40.5 |
RowErg |
View workout
|
08/17/22 |
1:47 |
207m |
4:19.1 |
RowErg |
View workout
|
08/17/22 |
3x888m/1:20r |
12:50.5 |
2:24.6 |
RowErg |
View workout
|
08/17/22 |
6:54 |
1,010m |
3:25.1 |
RowErg |
View workout
|
08/17/22 |
30:00 |
5,804m |
2:35.0 |
RowErg |
View workout
|
08/17/22 |
8:49 |
1,712m |
2:34.6 |
RowErg |
View workout
|
08/16/22 |
3:46 |
510m |
3:41.8 |
RowErg |
View workout
|
08/16/22 |
3x888m/1:20r |
12:51.2 |
2:24.7 |
RowErg |
View workout
|
08/16/22 |
24:24 |
4,666m |
2:36.8 |
RowErg |
View workout
|
08/14/22 |
15:56 |
3,016m |
2:38.5 |
RowErg |
View workout
|
08/13/22 |
21:05 |
4,013m |
2:37.6 |
RowErg |
View workout
|
08/12/22 |
33:02 |
6,011m |
2:44.9 |
RowErg |
View workout
|
08/10/22 |
13:05 |
2,521m |
2:35.6 |
RowErg |
View workout
|
08/08/22 |
30:08 |
5,635m |
2:40.5 |
RowErg |
View workout
|
08/06/22 |
21:59 |
4,121m |
2:40.1 |
RowErg |
View workout
|
08/06/22 |
23:03 |
4,054m |
2:50.6 |
RowErg |
View workout
|
08/02/22 |
11:55 |
2,021m |
2:56.8 |
RowErg |
View workout
|
07/24/22 |
4x500m/1:00r |
9:37.0 |
2:24.2 |
RowErg |
View workout
|
07/24/22 |
25:07 |
5,019m |
2:30.1 |
RowErg |
View workout
|
07/23/22 |
1:41 |
368m |
2:17.9 |
RowErg |
View workout
|
07/23/22 |
v/11:19r...2 |
583m |
2:19.2 |
RowErg |
View workout
|
07/21/22 |
3x1000m/1:00r |
14:20.1 |
2:23.3 |
RowErg |
View workout
|