Al Sill v/5:59r...3 row
7,684
Meters
40:00.5
Time
2:36.2
Pace
465
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 8,860 |
| Overall Time | 57:08.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
April 04, 2022 09:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 7,684 | 2:36.2 | 92 | 616 | 22 | |
| 20 | ||||||
| r: 5:59 | 773 | |||||
| 20:00.1 | 3,843 | 2:36.1 | 92 | 616 | 22 | |
| r: 2:00 | 114 | |||||
| 20:00.4 | 3,841 | 2:36.2 | 92 | 615 | 22 | |
| r: 9:09 | 289 | |||||
| r1,176 |
KEIL