Al Sill v1:59/0:00r...7 row
2,171
Meters
11:16.2
Time
2:35.7
Pace
13
Calories
105
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 14:59.9 |
| Overall Distance | 3,709 |
| Overall Time | 26:16.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 121 |
July 01, 2022 09:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 2,171 | 2:35.7 | 93 | 618 | 21 | 105 | |
| 1:59.6 | 326 | 3:03.4 | 57 | 495 | 22 | 102 | |
| r: 0:00 | 1 | ||||||
| 0:59.9 | 184 | 2:42.7 | 81 | 579 | 24 | 111 | |
| r: 3:01 | 495 | ||||||
| 1:59.7 | 387 | 2:34.6 | 95 | 625 | 22 | 117 | |
| r: 0:00 | 1 | ||||||
| 0:59.6 | 205 | 2:25.3 | 114 | 692 | 26 | 123 | |
| r: 1:25 | 236 | ||||||
| 1:59.5 | 373 | 2:40.1 | 85 | 593 | 22 | 119 | |
| 1:00.4 | 195 | 2:34.8 | 94 | 624 | 24 | 123 | |
| r: 3:15 | 308 | ||||||
| 2:17.5 | 501 | 2:17.2 | 135 | 766 | 23 | 136 | |
| r: 7:16 | 497 | ||||||
| r1,538 |
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Crew x asensei - Fast Friday