Al Sill v/7:20r...10 row
2,120
Meters
9:00.0
Time
2:07.3
Pace
204
Calories
124
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 17:24.2 |
| Overall Distance | 3,688 |
| Overall Time | 26:24.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 113 |
July 06, 2022 21:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 26 | 124 | |
| 21 | 124 | ||||||
| r: 7:20 | 1,151 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 130 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 133 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 1:01 | 43 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 144 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 143 | |
| r: 1:01 | 60 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 149 | |
| r: 1:01 | 23 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 24 | 140 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 147 | |
| r: 1:57 | 69 | ||||||
| r1,568 |
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Workout Graph
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ROWING GOLF - 9 HOLES - BACK TEES 🆕