Al Sill v/6:47r...2 row
3,855
Meters
20:00.0
Time
2:35.6
Pace
246
Calories
117
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:06.1 |
| Overall Distance | 4,712 |
| Overall Time | 28:06.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 115 |
July 18, 2022 20:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 20 | 117 | |
| 22 | 110 | ||||||
| r: 6:47 | 751 | ||||||
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 20 | 139 | |
| r: 1:18 | 106 | ||||||
| r857 |
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