Al Sill v/10:29r...11 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
0
Calories
117
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 23:52.8 |
| Overall Distance | 4,092 |
| Overall Time | 33:52.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 131 |
January 07, 2023 10:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 27 | 117 | |
| 22 | 123 | ||||||
| r: 10:29 | 926 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 121 | |
| r: 1:01 | 122 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 132 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 138 | |
| r: 1:01 | 76 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 141 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 143 | |
| r: 1:01 | 44 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 145 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 144 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 149 | |
| r: 1:01 | 47 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 153 | |
| r: 4:15 | 159 | ||||||
| r1,709 |
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CLASSIC HIIT