Al Sill v/6:57r...10 row
2,926
Meters
13:30.0
Time
2:18.4
Pace
228
Calories
108
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 22:23.4 |
| Overall Distance | 4,294 |
| Overall Time | 35:53.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 124 |
November 18, 2022 20:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,926 | 2:18.4 | 132 | 754 | 24 | 108 | |
| 24 | 109 | ||||||
| r: 6:57 | 970 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 21 | 118 | |
| r: 0:48 | 19 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 22 | 127 | |
| r: 0:47 | 14 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 24 | 129 | |
| r: 0:45 | 26 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 134 | |
| r: 0:45 | 35 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 28 | 141 | |
| r: 0:46 | 28 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 138 | |
| r: 0:46 | 23 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 24 | 137 | |
| r: 0:46 | 28 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 22 | 137 | |
| r: 0:45 | 31 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 21 | 138 | |
| r: 9:14 | 195 | ||||||
| r1,368 |
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Workout Graph
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TOTAL 90