Al Sill v/11:00r...3 row
5,000
Meters
25:57.5
Time
2:35.7
Pace
0
Calories
117
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 19:13.7 |
| Overall Distance | 7,179 |
| Overall Time | 45:11.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 132 |
January 16, 2023 09:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.5 | 5,000 | 2:35.7 | 93 | 618 | 18 | 117 | |
| 21 | 117 | ||||||
| r: 11:00 | 1,746 | ||||||
| 25:57.5 | 5,000 | 2:35.7 | 93 | 618 | 18 | 111 | |
| r: 2:34 | 88 | ||||||
| 18 | 119 | ||||||
| r: 5:38 | 346 | ||||||
| r2,179 |
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Workout Graph
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COMMIT + AEROBIC ROW