Rick Johnson

Log

Date Workout Score Ave Comments Action
03/02/23 v4:00/2:00r...4 3,814m 2:05.8 View workout
02/28/23 4:25 1,018m 2:10.5 View workout
02/23/23 v10c/0:30r...20 2,827m 1:54.9 View workout
02/22/23 v500m/2:00r...5 2,500m 1:57.1 View workout
02/21/23 v1000m/1:00r...4 4,000m 2:09.8 View workout
02/19/23 v3:00/1:00r...5 2,499m 2:00.0

3/2.5/2/1.5-1 With 1 min rest

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02/14/23 v4:00/2:00r...7 4,603m 2:03.8 View workout
02/13/23 500m 2:00.2 2:00.2 View workout
02/13/23 500m 2:00.4 2:00.4

500m No Rest

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02/13/23 500m 1:59.7 1:59.7

500m No Rest

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02/13/23 500m 1:55.9 1:55.9

500m No Rest

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02/12/23 v2:00/1:00r...6 3,026m 1:58.9 View workout
02/10/23 500m 1:54.1 1:54.1

500m No Rest

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02/10/23 500m 1:49.0 1:49.0

500m No Rest

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02/10/23 2:51 648m 2:11.9 View workout
02/10/23 4:06 967m 2:07.5 View workout
02/09/23 v100m/r...5 500m 1:52.9

v100m...5x No Rest

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02/09/23 500m 1:56.0 1:56.0

500m No Rest

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02/07/23 v3:00/1:00r...5 2,531m 1:58.5

3/2.5/2/1.5-1 With 1 min rest

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02/05/23 1:32 364m 2:07.4 View workout
02/05/23 v3:00/r...3 1,262m 1:58.8 View workout
02/03/23 2:04 510m 2:01.6 View workout
02/03/23 3:09 763m 2:04.3 View workout
02/03/23 4:05 1,016m 2:00.9 View workout
01/31/23 1000m 3:56.2 1:58.1

1,000m 200m Intervals - No Rest

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