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Rick Johnson v0:45/0:45r...20 row

3,849

Meters

15:00.0

Time

1:56.9

Pace

254

Calories

Rest Distance1,150
Rest Time15:00.0
Overall Distance4,999
Overall Time30:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate24
Stroke Count465
Drag Factor133

March 16, 2023 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,849 1:56.9 219 1053 24
0:45.0 180 2:05.0 179 916 27
r: 0:45 86
0:45.0 188 1:59.6 204 1002 25
r: 0:45 152
0:45.0 189 1:59.0 207 1013 25
r: 0:45 144
0:45.0 189 1:59.0 207 1013 24
r: 0:45 55
0:45.0 189 1:59.0 207 1013 24
r: 0:45 56
0:45.0 191 1:57.8 214 1036 24
r: 0:45 51
0:45.0 191 1:57.8 214 1036 24
r: 0:45 49
0:45.0 192 1:57.1 217 1048 24
r: 0:45 39
0:45.0 194 1:55.9 224 1072 24
r: 0:45 43
0:45.0 193 1:56.5 221 1060 24
r: 0:45 41
0:45.0 192 1:57.1 217 1048 24
r: 0:45 43
0:45.0 193 1:56.5 221 1060 25
r: 0:45 47
0:45.0 197 1:54.2 235 1108 25
r: 0:45 41
0:45.0 193 1:56.5 221 1060 23
r: 0:45 42
0:45.0 192 1:57.1 217 1048 23
r: 0:45 54
0:45.0 193 1:56.5 221 1060 24
r: 0:45 53
0:45.0 198 1:53.6 239 1120 24
r: 0:45 52
0:45.0 190 1:58.4 211 1025 23
r: 0:45 50
0:45.0 192 1:57.1 217 1048 23
r: 0:45 29
0:45.0 214 1:45.1 301 1336 28
r: 0:45 23
r1,150

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