Rick Johnson v1000m/1:00r...6 row
6,000
Meters
24:21.7
Time
2:01.8
Pace
390
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 29:21.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 132 |
March 26, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 6,000 | 2:01.8 | 194 | 966 | 23 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | |
| r: 1:00 | 55 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 53 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 23 | |
| r: 1:00 | 38 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | |
| r: 1:00 | 39 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | |
| r: 1:00 | 26 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r211 |
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Workout Graph
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v1000m/1:00r...6