Rick Johnson v500m/2:00r...5 row
2,500
Meters
9:45.8
Time
1:57.1
Pace
168
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 19:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 130 |
February 22, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,500 | 1:57.1 | 218 | 1049 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 43 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 46 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 41 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 38 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 17 | |||||
| r185 |
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Workout Graph
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